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fitness, training -

Great stamina, lifts, excellent martial artist, a master of callisthenics, and flexibile to boot

That’s not possible...right?

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cosplay fitness, fitness, training -

I see you there, I see that you’ve come to me. You’ve come to me because I have the answers you seek. The answers to the age old question

Can we use humans as barbells?

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cosplay fitness, fitness, training -

Nothing can take down a strong heart  💪

With gyms closing up and down the land I’ve been getting a ton of messages from y’all asking me how to set-up a bodyweight-only workout with zero equipment. Here's what I think is the best answer. 

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fitness, training -

Today I’m gonna show you why if you want an Ultra Instinct back you should be using the Seal Row in your training and how you can make your own seal row bench in a commercial or garage gym.

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anime, fitness, training -

In this video, we dive into the concept of image training as used in Dragon Ball. The idea is if you mentally rehearse a movement pattern then you will improve at it, leading to greater increases in strength & technique over time. But does that work? According to the literature, yes! Watch to learn and how to apply it.

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