nutrition RSS

fitness, nutrition -

Humankind cannot gain weight without ingesting a calorie surplus first. To gain, you must be in a caloric surplus. To lose, you must be in a caloric deficit. That is the first law of thermodynamics. 

In those days we really believed that to be a diets one and only truth.

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fitness, nutrition -

If I said there was a diet where you could eat high fat foods every day for every meal and not only was it considered a health food but it led to better physical and mental performance along with a reduction in cancer rates along with burning more fat, would it sound too good to be true?

You can probably take a guess

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anime, fitness, nutrition, training -

Just how many calories does Goku need to sustain himself and his training? Today, we find out. With SCIENCE!

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cosplay, cosplay vlog, fitness, nutrition, training -

The first ever panel I hosted was 2014’s Kitacon Fita-4-Kita panel alongside Leon Chiro and co-chair Iain. I ran the panel every year up until 2017 which helped give me a voice to spread my story in the convention community. I love Kitacon and fita-4-kita. Here's some extracts from the 2016 panel.

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